Frequently Asked Questions
How do I know if therapy is right for me?
Therapy might be right for you if you’re feeling stuck, stressed, or overwhelmed and need support to work through these feelings. It’s helpful if you want to understand yourself better, tackle issues like anxiety or depression, or need guidance through a tough time. If you’re ready to explore your emotions and find ways to improve your life, therapy can be a great option.
What can I expect from therapy?
In therapy, you can expect a safe and supportive space where we explore your concerns, set goals, and work on strategies to address them. It’s a collaborative process aimed at helping you understand yourself better and improve your well-being. I like to say it’s just a convo!
What is EMDR therapy, and how does it work?
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps you deal with tough memories and trauma. It involves following guided eye movements or other forms of stimulation while thinking about troubling memories. This process helps your brain process and heal from these memories more effectively, making them less overwhelming.
How much do you charge for sessions?
Initial Intake:$175
Follow-up Sessions (60 minutes):$150
Do you offer sliding scale fees for therapy?
Yes, we offer sliding scale fees to clients experiencing financial hardship.
Do you accept insurance?
I am currently in-network with Aetna, Cigna, BCBS, and, UnitedHealthcare (NC Only).
If I am not in-network with your insurance, I can provide a superbill for you to submit for potential out-of-network reimbursement.
Do you accept Medicaid or Medicare?
No, I do not accept Medicaid or Medicare at this time.
What payment methods do you accept?
I accept payments via credit/debit card and HSA/FSA cards. Payment is due at the time of the session.
How can I schedule an appointment?
To schedule an appointment, you can contact us via phone or email, or use our online booking system to find a convenient time slot. We will assist you in scheduling your appointment and answer any questions you may have about our services.
