Our Services
We offer a range of therapy options, all designed with YOU in mind. Whether you need a safe space to talk or something deeper like EMDR to heal past wounds, we've got you. All our services are one-on-one and provided through telehealth, so you can get the support you need from the comfort of your own space.
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![A woman with her head and arms buried in her knees, representing the weight and isolation of anxiety.]()
Anxiety
Feeling anxious, worried, or nervous is pretty common. It can make your heart race, your palms sweaty, and even make you shake. But the good news is, there are ways to help manage these feelings. Through our sessions, you will learn effective tools and techniques to manage these feelings, helping you regain a sense of calm and control.
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![A couple sitting on a bed, upset with each other, illustrating the emotional challenges of navigating a breakup and life transitions.]()
Life Transitions
Life can throw some serious curveballs, right? Whether you’re navigating a major life change, such as a breakup, or just feeling stuck. Our therapy can help empower you to embrace change, set healthy boundaries, and rediscover your sense of self, so you can move forward with confidence and clarity. Reclaim your joy and purpose as you adapt to new beginnings.
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![The letters 'EMDR' representing Eye Movement Desensitization and Reprocessing, a therapy approach used for trauma healing.]()
EMDR
Trauma can leave deep emotional scars, causing anxiety, flashbacks, and feelings of being stuck. We offer EMDR therapy, a process that helps you safely revisit those distressing experiences. Using guided eye movements and conversation, EMDR allows you to reprocess these memories, reducing their emotional intensity. This therapy empowers you to cope better and regain control, helping you heal and move forward with renewed strength and clarity.
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![A person checking their Continuous Glucose Monitor (CGM), representing the management and awareness needed for living with diabetes.]()
Diabetes & Mental Health
Living with a Type 1 Diabetes can be really tough. It can affect everything from how you feel physically to how you feel emotionally. But you don't have to go through it alone. We help cope with the ups and downs of living with T1D. We'll talk about what you're going through, explore ways to manage your symptoms, and find ways to feel more in control.
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![A woman lying on her arms, looking sad, representing the emotional weight of depression.]()
Depression
Feeling down, hopeless, or just not yourself lately? You're not alone. Depression can make everything feel harder, from getting out of bed to enjoying things you used to love. Our approach focuses on helping you address the root causes of your depression and provide practical tools to lift the weight off your shoulders. Together, we’ll build resilience and help you rediscover joy and purpose for a brighter, more fulfilling life.
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![A fence with positive affirmations like 'Don't give up,' symbolizing support in self-esteem, relationships, perfectionism, and burnout.]()
Other Specialities
Include but are not limited to:
-Self-Esteem Concerns
-Communication Challenges
-Grief
-Stress Management
-Workplace Issues
-Relationship Concerns
-Identity Challenges
-Parentification in Adulthood
